And once again, a funny episode from "Cooking with RFC1437". Today, a real man's soup. Okay, for men who aren't too wild about spicy food. So, a little man's soup then.

  • two bell peppers
  • one onion (not too small)
  • 4 cloves of garlic
  • 2 mild peperoni
  • 300g ground meat
  • 400g kidney beans (from the can)
  • 500ml vegetable broth (for me it was only 450, the remaining 50 were in the previous cooking frenzy)
  • tomato paste
  • basil
  • cilantro
  • pepper and salt
  1. Chop or dice the onions (I dice, well, sort of like cubes - just small)
  2. Dice the garlic
  3. Dice the bell peppers
  4. Dice the peperoni and wonder when you'll buy a food processor
  5. Pan hot, add olive oil
  6. Fry the ground meat crumbly (just put in the ground meat and with the spatula keep dividing the clumps until you have nice small crumbly fried ground meat) - don't fry it completely, it will still be cooked in the soup
  7. When the ground meat is done, put it in the pot
  8. Put the onions and garlic in the pan and let them become translucent
  9. Put the bell peppers and peperoni in the pan and fry for a few minutes together with the onions
  10. Take everything out of the pan and put it in the pot
  11. Half a liter of vegetable broth in the pot
  12. The beans in the pot
  13. Basil and cilantro in the soup - I am quite generous with basil
  14. Let it boil, then simmer for 30 minutes (so just not too much bubbling in the pot - on my stove, half a point on full pot is enough for that), stir occasionally
  15. Taste and add pepper and salt

The whole thing then tastes a bit like a mild, slightly sweet chili con carne. I suspect that with chili spice and hot peperoni, the whole thing is also a usable spicy variant. And can certainly be varied cheerfully with the vegetables. The whole thing then yields approximately 4 normal soup bowls.